WU / Skill / WOD: – 400m medball run
25 burpees
10 back squat @ 75% 5RM
400m run FOR TIME
10 back squat @ 80% 5RM
400m run FOR TIME
5 back squat @ 80% 5RM
200m run FOR TIME
5 back squat @ 75% 5RM
200m run FOR TIME
25m sled pull @ 180/135
100m run FOR TIME
25m sled pull @ 180/135
100m run FOR TIME
