2-5-14



WU / Skill / WOD: – 400m medball run

25 burpees

10 back squat @ 75% 5RM

400m run FOR TIME

10 back squat @ 80% 5RM

400m run FOR TIME

5 back squat @ 80% 5RM

200m run FOR TIME

5 back squat @ 75% 5RM

200m run FOR TIME

25m sled pull @ 180/135

100m run FOR TIME

25m sled pull @ 180/135

100m run FOR TIME

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