Warm Up: – 3 rounds
Catamount Suicides
15 H/R pushups
“Burgener” using 5’s
Strength: – Push Jerk – 5RM in 20 min
5 weighted pullups between sets
@ 25+/10+
WOD: – AMRAP 15
10 burpees
20 kb swings @ “medium”
Warm Up: – 3 rounds
Catamount Suicides
15 H/R pushups
“Burgener” using 5’s
Strength: – Push Jerk – 5RM in 20 min
5 weighted pullups between sets
@ 25+/10+
WOD: – AMRAP 15
10 burpees
20 kb swings @ “medium”
