Warm Up: – AMRAC 8
Bridge run
5 burpee pullups
10 SDHP @ 75/45
10 push press @ 75/45
Strength: – Squat Clean – 5 RM in 20 min
6 ring pushups between sets
WOD: – “Helen”
3 rounds for time
400m run
21 kb swings @ 1.5 pood
12 pullups
Warm Up: – AMRAC 8
Bridge run
5 burpee pullups
10 SDHP @ 75/45
10 push press @ 75/45
Strength: – Squat Clean – 5 RM in 20 min
6 ring pushups between sets
WOD: – “Helen”
3 rounds for time
400m run
21 kb swings @ 1.5 pood
12 pullups
