Warm Up: – Wall Ball Derby !
Skill: – O-course (weather pending)
WOD: – 2 rounds for time:
10 S-arm DB/KB thrusters (5L/5R)
20 alt leg pistols (40 squats)
14 S-arm DB/KB thrusters (5L/5R)
14 alt leg pistols (28 squats)
20 S-arm DB/KB thrusters (5L/5R)
10 alt leg pistols (20 squats)
Then; 50 abmat situps
