Warm Up: – AMRAC 8
5 pullups
7 HSPU
9 box jumps
Skills: – POSE running drills
Pose Dynamics
Lean & Pull
WOD: – Clock set to 15 min
Record totals for each exercise
1 min squats
2 min DU
3 min pushups
4 min back extensions
5 min pullups
Warm Up: – AMRAC 8
5 pullups
7 HSPU
9 box jumps
Skills: – POSE running drills
Pose Dynamics
Lean & Pull
WOD: – Clock set to 15 min
Record totals for each exercise
1 min squats
2 min DU
3 min pushups
4 min back extensions
5 min pullups