2-10-14

Warm Up: – AMRAC 8

5 pullups

7 HSPU

9 box jumps 

Skills: – POSE running drills

Pose Dynamics

Lean & Pull

WOD: – Clock set to 15 min

Record totals for each exercise

1 min squats

2 min DU

3 min pushups

4 min back extensions

5 min pullups

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