Warm Up: – 400m run
15 burpee box jumps
Barbell WU: 8-10 each
Hang Clean
Front Squat
Push Press
Back Squat
Push Jerk
Thruster
WOD: – With as much WU, RU, and Rest
Set PR’s in the following:
OHS 5RM
500m row
Ring Dips
Warm Up: – 400m run
15 burpee box jumps
Barbell WU: 8-10 each
Hang Clean
Front Squat
Push Press
Back Squat
Push Jerk
Thruster
WOD: – With as much WU, RU, and Rest
Set PR’s in the following:
OHS 5RM
500m row
Ring Dips
