2-11-14

Warm Up: – 400m run 

15 burpee box jumps

Barbell WU: 8-10 each

Hang Clean

Front Squat

Push Press

Back Squat

Push Jerk

Thruster

WOD: – With as much WU, RU, and Rest 

Set PR’s in the following:

OHS 5RM

500m row

Ring Dips

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