Warm Up: – 2 rounds NFT
400m run
20 back squat @ 95/75
20 kb swings @ “medium”
Strength: – Front Squat – 5RM in 15 min
WOD: – For Time:
15 Thrusters @ 135
21 SDHP @ 135
12 Thrusters @ 135
15 SHDP @ 135
9 Thrusters @ 135
9 SDHP @ 135
Warm Up: – 2 rounds NFT
400m run
20 back squat @ 95/75
20 kb swings @ “medium”
Strength: – Front Squat – 5RM in 15 min
WOD: – For Time:
15 Thrusters @ 135
21 SDHP @ 135
12 Thrusters @ 135
15 SHDP @ 135
9 Thrusters @ 135
9 SDHP @ 135
