2-17-14

Warm Up: – Funky Fast 800m 

15 kb swings @ “medium”

15 kb swings @ “heavy”

15 T2B

Strength: – Deadlift 5RM in 20 min

WOD: – 7 rounds for time:

3 C&J @ 50% DL 5RM

9 box jumps

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