Warm Up: – 400m run
30 wall balls
“Burgener” using 5’s
Strength: – Snatch – 5RM in 15 min
WOD: – Clock set for 9 min, running continuously
2 min of the following:
Burpees
Butterfly medball situps
Inverted burpees
1 min of the following:
Burpees
Butterfly medball situps
Inverted burpees
