Warm Up: – 3 rounds NFT
40 squats
20 pushups
10 hang cleans @ 75/45
Skills: – In 12 min, AMRAC
Beg – T2B
Int – T2Rings
Adv – T2Rings + max hold
inverted hang
WOD: – For Time:
50 pullups
115lb squat clean X 50 reps
50 pullups
Warm Up: – 3 rounds NFT
40 squats
20 pushups
10 hang cleans @ 75/45
Skills: – In 12 min, AMRAC
Beg – T2B
Int – T2Rings
Adv – T2Rings + max hold
inverted hang
WOD: – For Time:
50 pullups
115lb squat clean X 50 reps
50 pullups
