2-21-14

Warm Up: – 800m run

25 medball situps

25 wallballs

25 jumping squats

Strength: – Back Squat 5RM in 15 min

then, 3 X 7 @ 85% in 10 min

WOD: – AMRAP 7

5 TU/DU

3 Thrusters @ 185

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