Warm Up: – AMRAC 8
10 pullups
10 kb swings @ “medium”
Bridge sprint
Strength: – Shoulder Press – 5RM in 20 min
WOD: – 5 rounds for time:
50m bear crawl
5 “4-position” box jumps
Warm Up: – AMRAC 8
10 pullups
10 kb swings @ “medium”
Bridge sprint
Strength: – Shoulder Press – 5RM in 20 min
WOD: – 5 rounds for time:
50m bear crawl
5 “4-position” box jumps