Warm Up: – AMRAC 8
8 box jumps
8 DB shoulder press @ “medium”
8 OH plate lunges @ 45/25
Skills: – S/A Handstands – 10 min AMRAC
WOD: – Partner WOD: For Time
Teams must complete the following:
1000 SU / 350 DU
(P1 jumps while P2 does pushups)
(each pushup takes 1 sec off of final time)
200 jumping squats
