Warm Up: – Burgener using 5’s
50 wall balls
40 pullups
30 pistols
WOD: – “Bear Complex”
5 ROUNDS:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete sequence 7 times
in order, without dropping the bar.
This is one round.
Start light and ADD weight each
round. No time on this one.
