Warm Up: – 400m medball run
Then; 2 rounds of the following:
20 alt leg pistols
20 kb swings @ “medium”
20 medball situps
Skills: – 10 min Clean practice
10 min MU transition drills
WOD: – Clock set to 12 min: count reps
“FORE!”
4 min of C&J @ 135
4 min SDHP @ 75/45
4 min of burpees
