Warm Up: – Partner 800m run
P1: Runs 200m
P2: Completes 20 situps
Switch
P2: Runs 200m
P1: Completes 20 situps
Switch
Complete sequence again with pushups
WOD 1: – 4 min AMRAP
Partner wall balls
REST 3 min
WOD 2: – 4 min to complete: 10, 9, 8, 7……2,1
Pushups
Situps
Partners must work simultaneously
