3-1-14

Warm Up: – Partner 800m run

P1: Runs 200m

P2: Completes 20 situps

Switch

P2: Runs 200m

P1: Completes 20 situps

Switch

Complete sequence again with pushups

WOD 1: – 4 min AMRAP

Partner wall balls

REST 3 min

WOD 2: – 4 min to complete: 10, 9, 8, 7……2,1

Pushups

Situps

Partners must work simultaneously

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