Warm Up: – AMRAC 8
5 T2B
10 burpees
12 kb swings
15 back extensions
Skills: – Kipping Pullup practice – 15 min
Weighted Dips (10 min cap)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
WOD: – 4 rounds for total reps
AMRAP 30 sec – DL @ 135
Rest 20 sec
AMRAP 30 sec – DL @ 155
Rest 20 sec
AMRAP 30 sec – K2E
Rest 20 sec
AMRAP 30 sec – Back Squat @95
