Warm Up: – 2 rounds NFT
200m run
20 goblet squats @ “medium”
16 OH plate lunges @ “heavy”
12 pullups
Strength: – Front Squat – 3RM in 20 min
WOD: – Partner Fran (21-15-9)
Thrusters @ 95/65
Pullups
REST 3 Min
Partner Isabel
30 snatches for time @ 135/95
