Warm Up: – 1/4 “Angie”
Skills: – 1 min squat test
Then,
in 15 min collect:
30 pistols
10 max hold L-sits
3 rope climbs
WOD: – 3 rounds for time:
20 T2B
1 rope climb (15ft)
20 burpees
1 HSPU
Warm Up: – 1/4 “Angie”
Skills: – 1 min squat test
Then,
in 15 min collect:
30 pistols
10 max hold L-sits
3 rope climbs
WOD: – 3 rounds for time:
20 T2B
1 rope climb (15ft)
20 burpees
1 HSPU
