Warm Up: – 2 rounds NFT
20 alt arm DB Snatch
+ Lunge + Shoulder press
400m run
THEN, “Burgener”
WOD: – Open WOD 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Strength: – Cleans – 3RM in 20 min
