3-8-14

Warm Up: – 600m run

15 reverse plank burpees

Skill: – 6 X 50m sprints

WOD: – 1/4 or 1/2 “Angie”

25 / 50 Pullups

25 / 50 pushups

25 / 50 situps

25 / 50 squats

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