Warm Up: – 2 rounds
200m run
15 T2B
15 KB Swings @ “medium”
Skills: – Farmers Carry : 50m / 100m
75/95/115
WOD: – Partner AMRAP 8
P1: 10 burpees
40m medball shuttle sprint
P2: holds side plank until P1 returns
Switch until time expires
Warm Up: – 2 rounds
200m run
15 T2B
15 KB Swings @ “medium”
Skills: – Farmers Carry : 50m / 100m
75/95/115
WOD: – Partner AMRAP 8
P1: 10 burpees
40m medball shuttle sprint
P2: holds side plank until P1 returns
Switch until time expires
