Warm Up: – 2 rounds A/C
200m medball run
30 squats
20 kb windmills
10 broad jumps
WOD: – “Filthy Fifty” – 50 reps of the following:
box jumps
jumping pullups
kb swings @ 1 pood
walking lunges
K2E
push press @ 45
back extensions
wall balls @ 20/14
burpees
double unders
