3-14-14

Warm Up: – 2 rounds

10 goblet squats

12 pullups

14 kb swings

Bridge sprint

Strength: – Back Squat 5 RM in 25 min

Complete 5 foot on box pushups

between sets

WOD: – OPEN 14.3

AMRAP 8

135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

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