Warm Up: – 2 rounds
10 goblet squats
12 pullups
14 kb swings
Bridge sprint
Strength: – Back Squat 5 RM in 25 min
Complete 5 foot on box pushups
between sets
WOD: – OPEN 14.3
AMRAP 8
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
