Warm Up: – 10 pullups
20 shoulder press @ bar only
30 jumping squats
40 situps
50 Mtn climbers
Mobility: – 5 min shoulder stretch/smash
Skills: – Skin the Cat – 15 min practice
WOD: – AMRAP 15
20 DU / 60 SU
5 box jumps
7 inverted hangs
Warm Up: – 10 pullups
20 shoulder press @ bar only
30 jumping squats
40 situps
50 Mtn climbers
Mobility: – 5 min shoulder stretch/smash
Skills: – Skin the Cat – 15 min practice
WOD: – AMRAP 15
20 DU / 60 SU
5 box jumps
7 inverted hangs
