Warm Up: – Partner WU:
40 OTB medball toss situps
40 push jerk @ 75 / 45
400m medball run
(at each lightpost, stop and do 10 burpees)
WOD: – HERO WOD !
“Daniel” or “Little Daniel”
50 / 25 pullups
400m / 200m run
21 / 11 thrusters @ 95/65
800m / 400m run
21 / 11 thrusters @ 95/65
400m / 200m run
50 / 25 pullups
