Warm Up: – AMRAC 8
5 burpee pullups
10 kb swings
15 butterfly situps
Strength: – Deadlift – 3RM in 25 min
WOD: – “Hammered Hammies”
4 min AMRAP
Cleans @ 50% of DL 3RM
REST 4 min
4 min AMRAP
Front Squats @ 25% of DL 3RM
Warm Up: – AMRAC 8
5 burpee pullups
10 kb swings
15 butterfly situps
Strength: – Deadlift – 3RM in 25 min
WOD: – “Hammered Hammies”
4 min AMRAP
Cleans @ 50% of DL 3RM
REST 4 min
4 min AMRAP
Front Squats @ 25% of DL 3RM
