Warm Up: – TEAM WU: Teams of 4
T1&2: 600m medball run
T3&4: 25 burpees, then SU
Switch when T1&2 complete 600m
WOD: – 3 rounds for time
200m run
10 box jumps
10 burpees
10 pullups
COMPETITION TEAM
Warm Up: – 1/4 “Angie”
Skills: – Box Jump rebounds
DU timing
Strength: – 400m partner sled pull @ 225
WOD: – Partners – AMRAP 20
Partner 200m run
8 turkish get-ups @ 53/44
12 box jumps @ 24/20
16 pushups
20 slam balls
*every 5 min complete a 200m partner
run, then continue with AMRAP*
