3-24-14

Warm Up: – 3 rounds

“Burgener” using 3’s

7 pullups

7 HSPU

Bridge run

Skills: – Turkish Get-ups

5L / 5R X 2 (+weight on 2nd set)

WOD: – 5 rounds for time:

6 snatches @ 75/45

10 pullups

200m run

*Last completed: 9/19/13*

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