Warm Up: – AMRAC 8
10 db shoulder press
10 db push press
10 goblet squats
Strength: – Push Jerk – 3RM in 20 min
WOD: – “Annie”
50-40-30-20-10
Double Unders
Sit-ups
*Last complete: 1/11/14*
Warm Up: – AMRAC 8
10 db shoulder press
10 db push press
10 goblet squats
Strength: – Push Jerk – 3RM in 20 min
WOD: – “Annie”
50-40-30-20-10
Double Unders
Sit-ups
*Last complete: 1/11/14*
