Warm Up: – 2 rounds
30 squats
20 situps
10 kb/db windmills
5 skin the cats / 10 dislocates
Skills+Mobility: – OHS practice
shoulder/ hip mob
WOD: – AMRAP 13
10 box jumps
10 front squats NTE 75
*Last completed: 7/19/13*
Warm Up: – 2 rounds
30 squats
20 situps
10 kb/db windmills
5 skin the cats / 10 dislocates
Skills+Mobility: – OHS practice
shoulder/ hip mob
WOD: – AMRAP 13
10 box jumps
10 front squats NTE 75
*Last completed: 7/19/13*
