3-26-14

Warm Up: – 2 rounds

30 squats

20 situps

10 kb/db windmills

5 skin the cats / 10 dislocates

Skills+Mobility: – OHS practice 

shoulder/ hip mob

WOD: – AMRAP 13

10 box jumps

10 front squats NTE 75

*Last completed: 7/19/13*

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