Warm Up: – AMRAC 8
“Burgener” using 5’s
10 jumping squats
10 pullups
Strength: – OHS – 3RM in 20 min
WOD: – 3 rounds for time:
8 man-makers @ 30/10
12 T2B
16 H/R pushups
*Last completed: 9/5/13*
Warm Up: – AMRAC 8
“Burgener” using 5’s
10 jumping squats
10 pullups
Strength: – OHS – 3RM in 20 min
WOD: – 3 rounds for time:
8 man-makers @ 30/10
12 T2B
16 H/R pushups
*Last completed: 9/5/13*
