3-28-14

Warm Up: – AMRAC 8

15 kb swings

15 pushups

15 jumping squats

Strength: – Deadlift: 5X5 @ M: 175/205/225

    F: 145/175/195

Weighted Dips: 5X5 @ athletes choice

WOD: – OPEN WOD 14.5

21-18-15-12-9-6-3

Thrusters @ 95/65

Bar facing burpees

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