3-31-14

Warm Up: – 8 min athletes choice

Skill WOD: – On-Ramp WOD # 12

200m run

15-12-9

Squats

Pushups

Ring Rows

200m run

WOD: – Each sprint is for time:

100m sprints X 10 (scale to 50m)

Rest 1 min between sprints

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