Warm Up: – 2 rounds
20 shoulder press @ bar only
20 wall balls
20 OH plate lunges @ 45/25
Strength: – Cleans : 5 X 5 @ M: 115/135/155
F: 65/85/105
WOD: – Push Jerk : 5-5-3-3-3-1-1-1-1-1
Warm Up: – 2 rounds
20 shoulder press @ bar only
20 wall balls
20 OH plate lunges @ 45/25
Strength: – Cleans : 5 X 5 @ M: 115/135/155
F: 65/85/105
WOD: – Push Jerk : 5-5-3-3-3-1-1-1-1-1
