4-1-14

Warm Up: – 2 rounds

20 shoulder press @ bar only

20 wall balls

20 OH plate lunges @ 45/25

Strength: – Cleans : 5 X 5 @ M: 115/135/155

     F:  65/85/105

WOD: – Push Jerk :   5-5-3-3-3-1-1-1-1-1

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