Warm Up: – 2 min SU/DU
2 min burpees
2 min squats
Then, 400m run
Skills: – In 20 min, collect the following:
35 ring pushups
5 rope ascents
WOD: – AMRAP 15
12 Burpees box-overs
12 Wall balls
Warm Up: – 2 min SU/DU
2 min burpees
2 min squats
Then, 400m run
Skills: – In 20 min, collect the following:
35 ring pushups
5 rope ascents
WOD: – AMRAP 15
12 Burpees box-overs
12 Wall balls