Warm Up: – 25 pullups
25 jumping squats
25 T2B
25 box jumps
WOD: – 150 Weighted box step ups @ 45/25
Skills: – Ultimate Medball !!!
Warm Up: – 25 pullups
25 jumping squats
25 T2B
25 box jumps
WOD: – 150 Weighted box step ups @ 45/25
Skills: – Ultimate Medball !!!