4-5-14

Warm Up: – 800m run

25 burpees

WOD: – Partner – AMRAP 8 

10 pullups

10 burpee box overs

Competition Team:

Warm Up: –  2 rounds

Burgener

200m run

10 box jumps

Skills: – Snatch form

Calorie row lesson

WOD: –  Team WOD #2 for Ruckus

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