4-7-14

Warm Up: – AMRAC 8 

10 back squat @ bar only

5 jerks from BS position

5 strict pullups

2 HSPU

Strength: – Sotts Press 5X5

Start @ bar, add lbs each set

WOD: – AMRAP 20

10 strict HSPU

10 strict pullups

30 jumping alternating lunges

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