4-8-14

Warm Up: – 2 rounds NFT

“Burgener” using 3’s

200m run

5 ring or bar MU / 3pullups+3dipsX3

10 clean & jerk @ bar only

Strength: – Thruster – 1RM in 15 min

WOD: – HERO WOD: Taylor

4 rounds for time

400m run

5 burpee MU / 15 burpee pullups

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