Warm Up: – 2 rounds NFT
20 kb swings @ “medium”
5 skin the cat / 15 dislocates
15 deadlift @ 225/165
Skill: – HS Walks – Practice 20 min
WOD: – HERO WOD – Zimmerman
AMRAP 25
11 C2B pullups
2 deadlift @ 315 (or 85% 1RM)
10 HSPU
Warm Up: – 2 rounds NFT
20 kb swings @ “medium”
5 skin the cat / 15 dislocates
15 deadlift @ 225/165
Skill: – HS Walks – Practice 20 min
WOD: – HERO WOD – Zimmerman
AMRAP 25
11 C2B pullups
2 deadlift @ 315 (or 85% 1RM)
10 HSPU