4-9-14


Warm Up: – 2 rounds NFT

20 kb swings @ “medium”

5 skin the cat / 15 dislocates

15 deadlift @ 225/165

Skill: – HS Walks – Practice 20 min

WOD: – HERO WOD – Zimmerman

AMRAP 25

11 C2B pullups

2 deadlift @ 315 (or 85% 1RM)

10 HSPU

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