4-10-14

Warm Up: – AMRAC 8

“Burgener” using 5’s

20 wall balls @ 20/14 (NO 10’s)

8 turkish get-ups @ “medium”

Mobility: – 5 min shoulder smash/stretch

Strength: – OHS – 1RM in 20 min

WOD: – 7 rounds for time:

200m run

30 DU / 90 SU

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