Warm Up: – 400m medball run
20 K2E
15 ring rows (elevated or deep)
10 strict, slow pushups
Skills: – In 20 min collect the following:
35 reverse box jumps
35 B-52’s
WOD: – Partner WOD
Buy In: 20 burpees each
Karen (150 wall balls)
Cash Out: 50 T2B each
