Warm Up: – AMRAC 8
10 pushups
10 situps
10 pullups
10 jumping squats
10 mtn climbers
Skills: – 15 min Hollow Body movements
WOD: – 8 min AMRAP (ascending reps)
1 Burpee
1 KB swing @ “heavy”
1 T2B
2 Burpees
2 KB swings @ “heavy”
2 T2B
3 Burpees …………..
