Warm Up: – 3 rounds
200m medball run
15 kb swings
15 T2B
50ft OH plate lunges
Skills: – Explosive / Speed drills
WOD: – TEAM WOD: For time
800m sled pull @ 95lbs
100 burpees
100 kb swings
Warm Up: – 3 rounds
200m medball run
15 kb swings
15 T2B
50ft OH plate lunges
Skills: – Explosive / Speed drills
WOD: – TEAM WOD: For time
800m sled pull @ 95lbs
100 burpees
100 kb swings