4-17-14

Warm Up: – AMRAC 8

Bridge run

5 HSPU

“Burgener” using 3’s

Strength: – Push Jerk – 1RM in 20 min

WOD: – “Math me through it” – For time:

20 kb/db snatch

1 burpee box jump

18 kb/db snatch

2 burpee box jumps

16 kb/db snatch

3 burpee box jumps

14 kb/db snatch

4 burpee box jumps

12 kb/db snatch

5 burpee box jumps

10 kb/db snatch

6 burpee box jumps

8 kb/db snatch

7 burpee box jumps

6 kb/db snatch

8 burpee box jumps

4 kb/db snatch

9 burpee box jumps

2 kb/db snatch

10 burpee box jumps

Share