Warm Up: – AMRAC 8
Bridge run
5 HSPU
“Burgener” using 3’s
Strength: – Push Jerk – 1RM in 20 min
WOD: – “Math me through it” – For time:
20 kb/db snatch
1 burpee box jump
18 kb/db snatch
2 burpee box jumps
16 kb/db snatch
3 burpee box jumps
14 kb/db snatch
4 burpee box jumps
12 kb/db snatch
5 burpee box jumps
10 kb/db snatch
6 burpee box jumps
8 kb/db snatch
7 burpee box jumps
6 kb/db snatch
8 burpee box jumps
4 kb/db snatch
9 burpee box jumps
2 kb/db snatch
10 burpee box jumps
