4-19-14

Warm Up: – Red Light / Green Light

Green Light – Wall balls for 3 min

Green Light – SU for 3 min

Red Light – Burpees

WOD: – Partner WOD #1 – “Human Behavior?”

AMRAP 4

40 ft Human wheelbarrow

40ft Leap Frog

REST 3 MIN…

Partner WOD #2 – “Firestarter”

AMRAP 4

Thrusters @ 75/45

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