Warm Up: – AMRAC 8
“Burgener” using 3’s
10 pullups
15 squats
Strength: – Clean – 1RM in 20 min
WOD: – “Amanda”
9-7-5 For Time
Muscle Ups (scale to appropriate movement)
135lb squat snatch (or 75-80% 1RM)
Warm Up: – AMRAC 8
“Burgener” using 3’s
10 pullups
15 squats
Strength: – Clean – 1RM in 20 min
WOD: – “Amanda”
9-7-5 For Time
Muscle Ups (scale to appropriate movement)
135lb squat snatch (or 75-80% 1RM)
