Warm Up: – AMRAC 8
10 dislocates
10 push press @ bar only
10 box jumps
Skills: – Vault Practice – 20 min
– Safety/Side
– Lazy
– Monkey
WOD: – 10 rounds for max total reps
1 min DU
Rest 15 sec
30 sec shoulder press @
M: 95/85/75
F: 65/55/45
Rest 15 sec
