Warm Up: – AMRAC 8
Bridge run
10 ring rows
20 squats
Skills: – Bar MU practice – 20 min
WOD: – Clock set for 12 min: AMRAP
30 sec max rep back squat @ 95/65
30 sec rest
30 sec max rep T2B
30 sec rest
Warm Up: – AMRAC 8
Bridge run
10 ring rows
20 squats
Skills: – Bar MU practice – 20 min
WOD: – Clock set for 12 min: AMRAP
30 sec max rep back squat @ 95/65
30 sec rest
30 sec max rep T2B
30 sec rest
